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https://youtu.be/ky0dpSMwVV8?si=S209mA-D2vRybDMP Discover the power of light therapy at https://jenniferwaters.net/ #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro[00:54] - Jennifer’s Path to Acupuncture and Light Therapy [02:57] - A Closer Look at Light Therapy Colors[05:32] - Wellness Isn’t One-Size-Fits-All [07:56] - How to Stay Healthy and Prevent Imbalances  [12:40] - The Impact of Light on the Energy Body[16:37] - Plant Stem Cells and Light Therapy   [24:15] - Jennifer’s Top 3 Takeaways  [30:49] - Outro Accelerate your healing ability with light! Did you know that light therapy can support your body’s natural healing process? By using specific wavelengths, it helps ease discomfort, reduce inflammation, boost energy, restore balance, and promote overall well-being. In this episode, Jenn and Jennifer Waters will explore the transformative power of light therapy and how it can support your journey to better health. Jennifer Waters, L.Ac., Dipl.Ac., is an experienced practitioner of acupuncture and light therapy with over 20 years of clinical experience. She has helped countless patients reclaim vibrant health by addressing the root cause of dis-ease through holistic strategies, including lifestyle changes, whole food nutrients, and phototherapy. In addition to her clinical work, Jennifer also supports fellow practitioners in incorporating phototherapy into their own practices through LifeWave International. To learn more about Jennifer Waters and her amazing work with light therapy and acupuncture, visit https://jenniferwaters.net/ — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook: https://www.facebook.com/jennifer.juddobrien/Instagram: https://www.instagram.com/jenpayeur/?hl=enLinkedIn: https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

https://youtu.be/mFSK58eFfKA?si=K7Mb9BVEe0czquP2 For more insights and personalized support from Shannon Gill, visit https://shannonleigill.com/. #JenniferPayeur #WellnessSherpa #NatureProvides [00:00] - Intro[00:45] - Shannon’s Spiritual Awakening [10:10] - How to Regain Your Power[15:43] - A Deeper Understanding of Astrology    [28:35] - How Do We Break Free from Fear[33:06] - Shannon Explains What’s Happening in the World[44:14] - Outro  Now is the time to awaken who you truly are! When life gets chaotic or heavy, many of us start asking bigger questions about who we are, what we're here for, and how to feel more grounded in a world that keeps shifting. In this episode, Jenn and Shannon Gill explore how astrology can serve as a tool for transformation, helping us better understand ourselves, the world around us, and the deeper awakening unfolding within. Shannon Gill is an internationally known astrologer who combines Evolutionary Astrology, Jungian psychology, metaphysics, dance, and ritual to create transformative healing experiences. Trained in Buddhist psychology, she provides personalized astrological counseling and soul-centered mentoring. As co-founder of the ASTRAM Alliance and The Shift Foundation, Shannon brings over 20 years of experience in spiritual healing and embodied wisdom. Curious to dive deeper into Shannon Gill’s world? Visit https://shannonleigill.com/ to learn more. — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook: https://www.facebook.com/jennifer.juddobrien/Instagram: https://www.instagram.com/jenpayeur/?hl=enLinkedIn: https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

https://youtu.be/-akaY_TjZF4?si=H5fD3WqIefch5wub Timestamp 00:21 – Meet Deanna Hansen: The Woman Revolutionizing Self-Healing02:01 – The Moment That Changed Everything: From Anxiety to Awakening08:40 – Fascia Secrets: Why Your Body Isn’t Responding to Diet & Exercise12:50 – Gravity, Trauma, and the Surprising Truth About Aging17:40 – How a Wooden Block Became a Global Healing Tool31:41 – Real Transformations: Stories That Prove Block Therapy Works Join host Jenn Payeur as she welcomes Deanna Hansen, founder of Block Therapy, for an inspiring and deeply informative conversation. Deanna shares her personal journey from athletic therapist to world-renowned fascia expert, revealing how her own healing led to the creation of Block Therapy—a revolutionary self-care practice. Discover the science behind fascia, the importance of diaphragmatic breathing, and how releasing adhesions can transform your health, posture, and even your sense of purpose. Whether you’re new to fascia work or a seasoned practitioner, this episode is packed with insights, practical tips, and hope for anyone seeking true healing. Deanna Hansen is a certified athletic therapist and the creator of Block Therapy, a unique approach to fascia decompression and self-healing. With over 25 years of experience and more than 60,000 hours of hands-on work, Deanna has helped thousands worldwide reclaim their health and vitality. She is also the founder of the Block Therapy Academy, offering programs for individuals, bodyworkers, estheticians, and even pets. 🔗 Links Mentioned Block Therapy: https://blocktherapy.com Block Therapy Programs & Tools: https://blocktherapy.com/pages/shop Block Therapy Academy: https://blocktherapy.com/pages/academy Fascia Decompression for Pets: https://blocktherapy.com/pages/pet-program #BlockTherapy #TransformationTuesday #WellnessJourney #Inspiration #RealStories — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook: https://www.facebook.com/jennifer.juddobrien/Instagram: https://www.instagram.com/jenpayeur/?hl=enLinkedIn: https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

https://youtu.be/GgNMnHK9h8c?si=HJ0-c9gNa2MYLvrz Timestamp 00:32 - Why Trauma Is the Root of Everything01:09 - Dr. Aimie’s Life-Changing Foster Story04:37 - The Science: One Trauma Response Explained12:26 - How Trauma Gets Passed Down Generations22:21 - The Three Levels of True Healing30:30 - Dr. Aimie’s Programs & “The Biology of Trauma” Book Reveal In this episode, Jenn Payeur sits down with Dr. Aimie Apigian to explore the profound impact of trauma on our health and well-being. Dr. Aimie shares her personal journey from conventional medicine to becoming a leading expert in trauma healing, inspired by her experience as a foster-adoptive mother. Together, they discuss the difference between stress and trauma responses, how trauma accumulates over time, and the ways it can be passed down through generations—both through nervous system regulation and epigenetic changes. Dr. Aimie explains her holistic approach to healing trauma, addressing the mind, body, and biology, and offers practical insights into resetting the nervous system for true recovery. The conversation also covers her online programs for individuals and practitioners, and her new book, "The Biology of Trauma," which is now available for order. Whether you’re seeking to understand your own healing journey or support others, this episode is filled with hope, actionable advice, and a message that healing is possible for everyone. Aimie Apigian, MD, MS, MPH, is a double board-certified physician specializing in preventive and addiction medicine. She holds master's degrees in biochemistry and public health, with additional training in Psychosomatic, Functional Medicine, and Mental Health Nutrition. Dr. Aimie integrates various trauma therapies, including the Instinctual Trauma Response Model and Somatic Experiencing, focusing on cellular-level trauma. Inspired by her experience as a foster-adoptive mother, she founded The Mind- Body-Biology Institute and hosts the Biology of Trauma® Podcast. She's been featured on multiple platforms and spoken at prestigious institutions like Oxford University. Her work addresses the mind, body, and biology for true healing. Dr. Aimie’s book, "The Biology of Trauma": Available on Amazon – https://www.amazon.com/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237 #TraumaHealing #DrAimieApigian #MentalHealth #HealingJourney — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook: https://www.facebook.com/jennifer.juddobrien/Instagram: https://www.instagram.com/jenpayeur/?hl=enLinkedIn: https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

https://youtu.be/gdozz2VzOuI?si=Z2uNdm3r9uKnUilS Episode Timestamps 00:21 - Introduction & Guest Welcome00:48 - Dr. Carol Lourie: Healing Philosophy01:48 - The Three Prongs of Healing03:02 - Emotional & Physical Contributors04:03 - Empowerment in Cancer Healing05:46 - The Energy of Breast Cancer06:28 - Mindset Shifts & Overcoming Fear10:29 - Coming Home to Yourself11:41 - Prevention & Early Detection17:19 - Environmental Toxins & Estrogen Disruptors19:08 - Diet, Nutrition, and Cancer19:58 - Protein, Organic Food, and Lifestyle27:09 - Programs & Support for Women30:31 - The Terrain Approach & Metabolic Health31:49 - Final Advice & How to Connect35:00 - Closing Remarks Join us for an inspiring and deeply informative conversation with Dr. Carol Lourie, a renowned integrative practitioner specializing in supporting women through breast cancer and chronic metabolic diagnoses. In this episode, host Jenn Payeur and Dr. Lourie dive into the holistic approach to healing—addressing not just the physical, but also the emotional and lifestyle factors that contribute to health and recovery. Discover: The five key prongs of healing, including toxic load, immune health, trauma, nutrition, and mindset How to move from fear and disempowerment to empowerment and self-advocacy on your healing journey The importance of understanding your “terrain” and how lifestyle choices impact cancer prevention and recovery Practical tips on diet, self-care, and working with your medical team Dr. Lourie’s group coaching programs and resources for women at all stages of their journey Whether you’re navigating a diagnosis, supporting a loved one, or interested in prevention, this episode is packed with wisdom, actionable advice, and hope. Learn more about Dr. Carol Lourie and her programs: https://carollourie.com. — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook: https://www.facebook.com/jennifer.juddobrien/Instagram: https://www.instagram.com/jenpayeur/?hl=enLinkedIn: https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

https://youtu.be/FcKqsMM9KWM?si=CbDMVeRQQP83qBz2 To learn more about Cancer Check Labs and access the blood test, visit cancerchecklabs.com. For information on supporting firefighter cancer screening, visit saveafirefighter.com. [00:44] - Sumit Rai’s personal loss leads to a new approach in cancer detection[01:22] - Why CTCs are the real threat in cancer.[11:00] - How a simple blood draw can reveal hidden cancer.[14:45] - How new tech could make treatments safer and more effective.[25:46] - The story behind Kyia and Save a Firefighter.[29:11] - Where to get tested and learn more. In this episode, host Jenn Payeur sits down with Sumit Rai, CEO of Cancer Check Labs, for a deep dive into the future of cancer detection and prevention. The conversation explores Sumit's personal journey from Silicon Valley entrepreneur to cancer innovator, the science behind circulating tumor cells (CTCs), and how new blood test technology is changing early cancer screening. The discussion also covers the challenges of traditional cancer treatments, the promise of precision medicine, and the importance of holistic approaches to health. Sumit Rai is the founder and CEO of Cancer Check Labs, where his innovative approach to circulating tumor cell (CTC) capture is transforming cancer technology. Driven by the loss of his younger sister to cancer, Sumit is dedicated to the fight against the disease. Since 2012, he has served as President of Cure Sonia, which funds cancer research at top centers like Stanford, USC, and MD Anderson, and provides financial assistance to families in need. He also recently launched Save A Firefighter, offering early cancer detection for firefighters who face triple the cancer risk due to their occupation. In 2022, he was nominated for the National Board of the Leukemia & Lymphoma Society. #CancerAwareness #EarlyDetection #HealthInnovation #CancerEducation #HealthAwareness #ScienceExplained — Listen to The Wellness Sherpa here and anywhere from one of these popular apps: Apple Podcasts: https://podcasts.apple.com/us/podcast/wellness-sherpa/id1734332235Spotify: https://open.spotify.com/show/3BVxQTTvraInTvn6iiSkl7?si=fd8a63272cdf496c Please subscribe, rate, and review - thank you! — I'm Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature. Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth. Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life. Visit https://nature-provides.com/ now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet. Connect with Jennifer Payeur on these platforms: Facebook: https://www.facebook.com/jennifer.juddobrien/Instagram: https://www.instagram.com/jenpayeur/?hl=enLinkedIn: https://www.linkedin.com/in/jenn-payeur-5a1163375/ DISCLAIMER: All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.