🌟 Ready to transform your health from the inside out? In this inspiring episode, Jenn Payeur sits down with the “Lymph Queen” herself, Kelly Kennedy, to reveal the secrets of the lymphatic system—your body’s most underrated pathway to healing, energy, and freedom.
Discover how Kelly’s personal journey through trauma, chronic pain, and loss led her to become a leading expert in lymphatic wellness. Learn why your lymphatic system is the key to unlocking vibrant health, emotional resilience, and true self-empowerment.
What you’ll learn:
✨ Why the lymphatic system is crucial for your health (and why no one talks about it!)
✨ Simple daily practices to boost your energy, immunity, and emotional well-being
✨ The science behind “flow” and how to release stress, trauma, and stagnation
✨ Kelly’s 21 Day Lymphatic Reset program and practical tips you can start today
Whether you’re new to lymphatic health or looking for the next step in your wellness journey, this episode is packed with wisdom, actionable advice, and uplifting energy. Don’t miss out—your body (and soul) will thank you!
đź”— Watch now and start your journey to freedom and flow! #LymphaticHealth #WellnessPodcast #KellyKennedy #JennPayeur #HealingJourney #SelfCare #EmotionalHealth #Podcast
Listen, learn, and share with someone who needs a little more flow in their life!
Timestamps
00:00 Introduction & Meet Kelly Kennedy – The Lymph Queen
02:32 Kelly’s Personal Healing Journey
03:42 Discovering the Power of the Lymphatic System
06:31 Energy, Trauma, and Spontaneous Healing
11:30 The 21 Day Lymphatic Reset Program
13:57 Why the Lymphatic System is Underrated
18:04 Emotions, Trauma, and Physical Health
27:15 Breaking Free from Quick Fixes & Embracing Self-Care
29:29 Practical Tips: How to Start with Lymphatic Health
34:49 Breath work & Lymphatic Flow – Guided Practice
39:22 Final Thoughts & Resources
#LymphaticHealth #LymphaticSystem #WellnessPodcast #KellyKennedy #JennPayeur #HolisticHealth #HealingJourney #SelfCare #EmotionalHealth #MindBodyConnection #Detox #NaturalHealing #HealthTips #ChronicIllness #EnergyHealing #FlowState #WellnessCommunity #AlternativeMedicine #PodcastEpisode #HealthTransformation #WomenInWellness #BodyMindSpirit #LymphaticDrainage #Breathwork #FasciaHealth #HealthAwareness #EmpowerYourHealth #TrueWellness #HealthEducation #WellnessTips
