Category: Podcast

https://www.youtube.com/watch?v=jY8LxRmTlNU Join host Jenn Payeur and special guest Patricia Luccardi for an eye-opening conversation on the hidden dangers of modern toxins, estrogen dominance, and their impact on breast health. Discover how plastics, xenoestrogens, and everyday products may be affecting your hormones, and learn practical tips for detoxing your body and supporting your lymphatic system. Patricia shares her expertise in thermography, the importance of iodine, the truth about bras, and actionable steps to reduce your toxic burden. Whether you're concerned about breast cancer prevention, hormone balance, or overall wellness, this episode is packed with science-backed insights and empowering advice. Subscribe for more expert interviews on health, wellness, and prevention! Timestamps: 00:00 Introduction & Guest Welcome01:12 Living in a Toxic World03:30 Thermography & Early Detection05:14 The Role of Iodine & Estrogen Dominance05:52 Detox Protocols & Sulforaphane06:23 The Bra Debate: Lymphatic Health & Breast Cancer12:22 Phytoestrogens & Hormone Myths14:09 Thermography Case Studies & Men’s Health17:05 Oral Health, Dental Products & Lymphatic Drainage20:17 Hormone Replacement & Menopause24:03 Water Quality, Plastics & Everyday Toxins28:18 Detox Tips: Saunas, Parasites & Lymphatic Health33:42 Actionable Steps for Reducing Toxins35:50 Dense Breasts, Mammograms & Prevention38:32 Final Advice, Resources & Wrap-Up #BreastHealth #Thermography #Detox #HormoneHealth #EstrogenDominance #Toxins #WellnessPodcast #PatriciaLuccardi #JennPayeur

https://www.youtube.com/watch?v=pW1LbKZzVMI Join us for an inspiring conversation with Dr. Nasha Winters, renowned author of "The Metabolic Approach to Cancer" and a pioneer in integrative oncology. In this episode, Dr. Winters shares her personal journey from private practitioner to global educator, revealing how one patient’s story sparked a movement that now reaches thousands worldwide. We dive deep into the rising rates of cancer among younger generations, the critical role of mitochondrial health, and why prevention goes far beyond early screening. Dr. Winters offers practical advice on setting boundaries, practicing self-care, and making lifestyle changes that can transform your health and longevity. Discover the power of community, the importance of knowing your own "terrain," and how to become your own best health advocate. Whether you’re a patient, caregiver, or simply passionate about wellness, this episode delivers clear takeaways and emotional impact you won’t want to miss. Don’t forget to like, subscribe, and share your thoughts in the comments! Timestamps:  00:00 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation.01:13 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story.02:07 — The toll of frequent travel on health, and strategies for maintaining wellness on the road.05:40 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets.08:31 — Air quality, scents, and personal wellness routines while traveling.10:02 — Setting boundaries: Promises to reduce travel and prioritize self-care.13:34 — Balancing global impact with personal health; using technology and media to reach more people.15:13 — Dr. Nasha’s shift from one-on-one care to retreats and group education.20:07 — The turning point: Growing demand, waitlists, and the need for scalable solutions.22:24 — Transition to consulting, training clinicians, and expanding educational reach.25:13 — Building a global network: Over 1,300 clinicians in 46 countries.28:32 — Cancer statistics: Rising rates, younger patients, and the urgency of prevention.33:51 — Critique of cancer research funding, outdated theories, and prevention strategies.39:17 — Action steps: The “test, assess, address” approach for personal health empowerment.49:27 — Final reflections: The importance of self-advocacy, knowing your body, and making lasting changes. #CancerPrevention #SelfCare #Boundaries #IntegrativeOncology #HealthPodcast #WellnessJourney #CancerAwareness #MitochondrialHealth #LifestyleMedicine #HolisticHealth #DrNashaWinters #HealthAdvocate #ChronicIllness #FunctionalMedicine #WellnessTips #HealthEducation #PodcastInterview #WomenInMedicine #PersonalGrowth #CommunityHealth

https://youtu.be/A8LVd0-WWVo?si=RoCrajC3oZAZKu_J Join Jenn Payeur and renowned mineral researcher Morley Robbins for a deep-dive conversation that challenges everything you thought you knew about iron, copper, and your health. In this eye-opening episode, Morley Robbins (aka "The Magnesium Man" and founder of the Root Cause Protocol) reveals why iron overload—not deficiency—is at the root of many modern health issues, and how copper is the missing key to restoring balance and energy. Discover the "three ring circus" of copper, iron, and oxygen, and learn how chronic stress, misinformation, and modern diets have led to widespread mineral imbalances. Topics covered include: The real reason behind the iron overload epidemic Why most people diagnosed as "anemic" may actually have hidden iron toxicity The critical role of copper in energy production and iron recycling How stress disrupts mineral balance and leads to chronic illness Practical steps to re-balance your minerals through food, supplements, and lifestyle The dangers of blindly following mainstream health narratives and internet advice How to become more curious, discerning, and empowered in your health journey Whether you're struggling with fatigue, chronic illness, or just want to optimize your well-being, this conversation will give you the tools and insights to take control of your health. 🔗 Learn more about Morley Robbins and the Root Cause Protocol: https://therootcauseprotocol.com 00:00 - Introduction & Welcome01:28 - The Three Ring Circus: Copper, Iron, and Oxygen01:51 - Why We Get Sick: One Root Cause?03:37 - The Magnesium Journey04:44 - Discovering Copper’s Role05:27 - Iron Overload: The Hidden Epidemic07:00 - The Constantine Adrakatas Case10:09 - Medical Bias Against Copper13:09 - The Simultaneous Equation: Lower Iron, Raise Copper14:35 - Stress, Modern Life, and Early Imbalance17:05 - Iron in Infant Formula & Long-Term Effects25:57 - The Anemia Myth: Why Low Ferritin Isn’t Always Low Iron28:08 - The Role of Copper in Iron Recycling31:38 - Practical Steps: Food Choices & The Root Cause Protocol35:25 - Where to Find Copper in Food36:02 - Supplements, Cod Liver Oil, and Navigating Misinformation41:35 - The Internet, AI, and Health Misinformation51:25 - The Impact of Stress on Iron Metabolism57:50 - Final Thoughts & Where to Learn More #IronOverload #CopperDeficiency #RootCauseProtocol #MorleyRobbins #JennPayeur #MineralBalance #HealthPodcast #AnemiaMyth #ChronicStress #FunctionalMedicine

https://www.youtube.com/watch?v=wA6GaLF34iA Join host Jenn Payeur as she sits down with Steven Wright, founder of Healthy Gut and self-proclaimed “health engineer,” to discuss his powerful journey from corporate engineer to gut health expert. Steven shares his personal struggles with severe digestive issues, the turning point that led him to functional medicine, and how he transformed his pain into purpose. In this episode, you’ll learn: Steven’s story of overcoming IBS, food sensitivities, and emotional eating The science behind digestive enzymes and why most people need them  How environment, stress, and modern lifestyles impact gut health The pros and cons of elimination diets—and why diversity matters for your microbiome Practical tips for surviving the holidays with gut issues The importance of pleasure, community, and mindset in healing Plus, discover the latest in gut health supplements and how to build a resilient, diverse microbiome. Whether you’re struggling with digestive problems or just want to optimize your health, this conversation is packed with actionable insights and inspiration. Find Steven’s products at healthygut.com and connect with his expert team for support. Don’t forget to like, subscribe, and check the show notes for resources and contact info! Timestamps: 00:00 – Gut Health Podcast Introduction | Meet Steven Wright, Healthy Gut Founder 01:02 – Steven Wright’s IBS Story: From Engineer to Gut Health Specialist 01:59 – IBS Symptoms & Corporate Life: Real Stories of Digestive Struggles 04:00 – Why Conventional Medicine Fails for Gut Health | Discovering the Specific Carbohydrate Diet 05:03 – Functional Medicine for Gut Health: Self-Experimentation & Recovery 07:47 – The Power of Pleasure & Flexibility in Gut Healing 10:12 – Emotional Eating, Childhood Habits & Food as Community 11:44 – Intuitive Eating for Gut Health | Seasonal Diet Tips 14:55 – Food Diversity & Microbiome: Why Variety Matters for Digestive Wellness 15:46 – Overcoming Binge Eating & Emotional Triggers for Gut Health 16:58 – Stress, Community, and Digestion: How Your Environment Affects Gut Health 19:06 – Holiday Gut Health Tips: Surviving Festive Seasons with Digestive Issues 21:35 – Digestive Enzymes Explained: Benefits for IBS, Bloating & Food Intolerance 24:30 – Why Are Gut Issues So Common? | Environmental & Lifestyle Factors 28:33 – Elimination Diets for Gut Health: Pros, Cons & Safe Reintroduction 32:53 – Step-by-Step Gut Healing Protocol: Real Food, Supplements & Histamine Management 35:08 – The Gut-Brain Connection: Nervous System Regulation for Digestive Health 36:55 – Fiber, Prebiotics & Microbiome Diversity: Innovations in Gut Health 39:39 – Final Gut Health Advice & Resources | How to Connect with Steven Wright Hashtags #GutHealth #IBS #DigestiveHealth #HealthyGut #FunctionalMedicine #Microbiome #GutHealing #DigestiveEnzymes #EliminationDiet #Bloating #WellnessPodcast #HealthTransformation #IntuitiveEating #FoodDiversity #EmotionalEating #HolisticHealth #NutritionTips #Biohacking #HealthJourney #WellnessCommunity #HealthPodcast #StevenWright #JennPayeur #HolidayHealth #GutBrainConnection #Prebiotics #Fiber #WellnessTips #HealthCoach #PodcastInterview

In this episode, Jenn and Dr. Jenny Tufenkian discuss her journey to uncover root causes of fatigue, how it helped her regain health, and the five essential foundations for naturally boosting energy and overall well-being.

In this episode, Jenn talks with Dr. Sam Shay about five types of functional lab tests that offer valuable insights. They discuss how these tests identify imbalances, guide wellness plans, and empower your health.

In this episode, Jenn talks with Jane Hogan about her transformative journey from struggling with pain to discovering natural healing methods and how she now helps others live pain-free.

In this episode, Jenn is joined by Dr. Wilson, who shares expert advice on preventing HPV through screenings and boosting mind, body, and immunity.

In this episode, Jenn sits down with Helen Armstrong as she shares her healing journey & how soul retrieval, energy healing, & sound therapy help others process deep emotions.

In this episode, Jenn and Raymon explore how his work empowers women by boosting self-confidence, encouraging personal growth, and providing practical tools for lasting change.