In this day and age, we face an overwhelming amount of toxins. These toxins accumulate in the body from various sources, ranging from air and water pollutants to chemicals found in our food and everyday products. When the body struggles to eliminate this toxic overload, it can lead to chronic inflammation and a variety of other health issues. Removing toxins through detoxification, including dietary changes and targeted therapies, is crucial for improving one’s energy levels, immune function, and overall well-being.

In this episode, Jenn is joined by Dr. Loretta Friedman to discuss inflammation, toxicity, Lymphatic drainage and the importance of mindful eating and sustainable wellness practices. Dr. Loretta is a multi-faceted expert, specializing in Directional Non-Force Technique Chiropractic care, Integrative Clinical Nutrition, Functional Medicine, Lymphatic drainage, and toxicity management. With decades of experience in the field, she empowers others to make informed choices about their diet and lifestyle.